Certified Organic Chickpeas from Turkey.
Like other legumes, such as lentils, chickpeas are rich in fiber and protein. They also contain several key vitamins and minerals. They can be a healthful addition to a balanced diet. The most common type of Chickpeas, or garbanzo beans has a round shape and a beige color, but other varieties are black, green, or red.
Chickpeas contain a range of nutrients, including protein, which is necessary for bone, muscle, and skin health. For people who do not eat meat or who are cutting down on meat consumption, a dish of chickpeas and rice, for example, can contribute a significant amount of protein to the diet. A cup of chickpeas provides almost one-third of an adult’s daily protein needs.
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