Buckwheat

Certified Organic Sproutable Buckwheat Groats from Canada

Discover the versatility and nutritional benefits of our Certified Organic Buckwheat Groats, a staple of traditional Eastern European cuisine. These groats are sproutable and sourced from Canada, offering a gluten-free, nutrient-dense addition to your diet.

Overview Our organic buckwheat groats are the hulled seeds of the buckwheat plant, which is related to rhubarb. These groats are gluten-free and provide a complete protein source, including all essential amino acids. First cultivated in Southeast Asia thousands of years ago, buckwheat eventually became a key ingredient in many Eastern European dishes. Today, it remains popular worldwide for its nutritional value and versatility in cooking.

Key Features

• Certified Organic and Sproutable: Sourced from Canada, adhering to strict organic standards and ideal for sprouting.
• Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities.
• Complete Protein: Contains all essential amino acids, providing a complete protein source.
• Versatile Use: Can be steam-cooked, ground into flour, used in porridges, salads, side dishes, and more.

Benefits

• Nutrient-Dense: Rich in protein, fiber, vitamins, and minerals, contributing to overall health.
• Supports Digestive Health: High in dietary fiber, aiding digestion and promoting regular bowel movements.
• Sustained Energy: Provides a balanced source of energy, ideal for breakfast or as part of a main meal.
• Antioxidant-Rich: Contains antioxidants that help protect the body from free radical damage.

Usage Instructions

Cooking: Steam-cook buckwheat groats like rice for salads and side dishes. They can also be ground into fresh flour for baking.

Breakfast: Use buckwheat groats to make a hot breakfast porridge.

Substitute: Replace rice or any other grain in pilafs, casseroles, and more.

Toasting/Roasting: Toast or roast the groats to enhance their flavor.

Storage Instructions

• Packaging: Stored in resealable packaging to maintain freshness.
• Storage: Keep in a cool, dry place to maintain quality and freshness.

Nutritional Information (per 40g serving)

• Calories: 140
• Total Fat: 1g (2% DV)
  • Saturated Fat: 0g (0% DV)
  • Trans Fat: 0g
• Cholesterol: 0mg (0% DV)
• Sodium: 5mg (0% DV)
• Total Carbohydrates: 30g (10% DV)
  • Dietary Fiber: 4g (16% DV)
  • Sugars: 1g
• Protein: 6g
• Vitamin A: 0% DV
• Vitamin C: 0% DV
• Calcium: 2% DV
• Iron: 6% DV