Certified Organic Alfalfa Sprouting Seeds from Canada
Experience the freshness and nutritional benefits of our Certified Organic Alfalfa Sprouting Seeds, perfect for adding a crisp and healthy touch to your meals. These seeds are easy to sprout and offer a delightful flavor.
Overview Our organic alfalfa sprouting seeds are sourced from Canada and provide a fun and easy way to grow fresh sprouts at home. Alfalfa sprouts are known for their fresh flavor and are a great addition to salads, sandwiches, and more.
Key Features
- Certified Organic: Sourced from Canada, adhering to strict organic standards with no harmful chemicals or pesticides.
- Easy to Sprout: Alfalfa seeds are simple to sprout, making them a great choice for beginners and experienced sprouters alike.
- Fresh Flavor: Offers a crisp, fresh flavor that enhances a variety of dishes.
Sprouting Instructions
- Soak Time: Soak seeds for 4-8 hours.
- Days to Sprout: Sprouts are ready in 4-5 days.
- Yield: 1 tablespoon of dry seed yields 1.5-2 cups of sprouts.
Storage Instructions
- Shelf Life: Seeds should sprout well for a year if stored in a cool, dry place.
- Extended Storage: To extend germination life, store seeds in the refrigerator. For even longer storage, keep them in the freezer.
Nutritional Information
- Vitamins: Contains vitamins C, B6, riboflavin, folic acid, thiamin, and pantothenic acid.
- Minerals: Rich in calcium, iron, magnesium, phosphorus, zinc, copper, and manganese.
- Protein: Provides a good source of protein.
- Antioxidants: High antioxidant capacity and rich in phytoestrogens.
Benefits
- Immune Support: High in vitamin C, which boosts the immune system.
- Bone Health: Contains calcium and magnesium, supporting bone strength and health.
- Antioxidant-Rich: Helps protect the body from free radical damage.
- Easy Digestion: High in dietary fiber, promoting healthy digestion.
Usage Instructions
Enjoy these alfalfa sprouts fresh in salads, sandwiches, and wraps. They can also be added to smoothies or used as a garnish for various dishes.
Nutritional Information (per 100g)
- Calories: 23
- Total Fat: 0.7g
- Saturated Fat: 0.1g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 6mg
- Total Carbohydrates: 2.1g
- Dietary Fiber: 1.9g
- Sugars: 0.2g
- Protein: 4g
- Vitamin C: 8.2mg
- Vitamin B6: 0.034mg
- Riboflavin: 0.07mg
- Folic Acid: 36µg
- Thiamin: 0.076mg
- Pantothenic Acid: 0.563mg
- Calcium: 32mg
- Iron: 0.96mg
- Magnesium: 27mg
- Phosphorus: 70mg
- Zinc: 0.92mg
- Copper: 0.061mg
- Manganese: 0.188mg
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